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Free delivery for purchases over 59.99 €
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Treat Your Own Knees
Language
English
English
Book
Paperback
This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain...
Full description
Libristo code: 02537942
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28 b
COMING SOON
28 b
COMING SOON
11.39
€
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This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. It shows how to improve four vital functions - muscular strength, flexibility, responsiveness and endurance, showing what their role is in maintaining movement and knee health, and why they are each essential. The last chapter is a "master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.
About the book
Full name
Treat Your Own Knees
Author
Jim Johnson
Language
English
English
Binding
Book - Paperback
Date of issue
2014
Number of pages
144
EAN
9781847093301
ISBN
1847093302
Libristo code
02537942
Publishers
John Murray Press
Weight
168
Dimensions
218 x 142 x 9
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