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Headspace Guide to Meditation and Mindfulness

Language EnglishEnglish
Book Paperback
Book Headspace Guide to Meditation and Mindfulness Andy Puddicombe
Libristo code: 11947639
Publishers St. Martin's Publishing Group, September 2016
Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in j...
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18.02 €
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Quiet the mind, feel less stressed, less tired, and achieve a new level of calm and fulfillment in just ten minutes a dayAndy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mis

About the book

Full name Headspace Guide to Meditation and Mindfulness
Author Andy Puddicombe
Language English
Binding Book - Paperback
Date of issue 2016
Number of pages 224
EAN 9781250104908
ISBN 1250104904
Libristo code 11947639
Publishers St. Martin's Publishing Group
Weight 196
Dimensions 209 x 139 x 19

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Mindfulness
Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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