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The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness

Language EnglishEnglish
Book Paperback
Book The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness Dr Mark Burhenne
Libristo code: 17579406
Publishers Createspace Independent Publishing Platform, January 2016
Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great healt... Full description
? points 35 b
14.13 €
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Surprising as it may seem, getting eight hours of sleep is the wrong approach to achieve great health and top performance. Most people with disrupted sleep don't know what they're missing because they've never experienced anything different. This book will

About the book

Full name The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
Author Dr Mark Burhenne
Language English
Binding Book - Paperback
Date of issue 2016
Number of pages 182
EAN 9781523309733
ISBN 1523309733
Libristo code 17579406
Publishers Createspace Independent Publishing Platform
Weight 195
Dimensions 133 x 203 x 10

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
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