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Somatics

Name: Somatics
Brand: Hachette Books
SKU: 01332422
Price: 15.76 EUR
Availability: InStock

Thomas Hanna

Language

English

Book Paperback

Libristo code: 01332422

Publishers Hachette Books, August 2004

In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitab... Full description

Libristo code: 01332422

39 b

TOP

15.76 €

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In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time-chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure -need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.