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Running with the Whole Body

Name: Running with the Whole Body
Brand: North Atlantic Books,U.S.
SKU: 10030432
Price: 16.15 EUR
Availability: InStock

Jack Heggie

Language

English

Book Paperback

Libristo code: 10030432

Publishers North Atlantic Books,U.S., November 1996

In" Running with the Whole Body," Heggie proposes a thirty-day exercise program that will not only p... Full description

Libristo code: 10030432

40 b

16.15 €

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In" Running with the Whole Body," Heggie proposes a thirty-day exercise program that will not only prevent you from injuring yourself in a new way, but enable you to become a smoother, and more powerful runner. The exercises presented isolate the workings of the various parts of the body to show how each part of the body balances and works in concert with the others. The result is a body whose torso, hips, pelvis and shoulders all move freely in the act of running. You will discover how to unleash the power of the large, strong muscles of the hips, spine and shoulders to power your running.