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Don't Feed the Monkey Mind

Language EnglishEnglish
Book Paperback
Book Don't Feed the Monkey Mind Jennifer Shannon
Libristo code: 12421144
Publishers New Harbinger Publications, May 2017
The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapis... Full description
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The very things we do to control anxiety can make anxiety worse. In this unique book, psychotherapist Jennifer Shannon offers a cognitive behavioral therapy (CBT)-based approach to help readers recognize the constant chatter of their anxious "monkey mind," stop feeding anxious thoughts, and finally find the personal peace they crave.

About the book

Full name Don't Feed the Monkey Mind
Author Jennifer Shannon, Doug Shannon
Language English
Binding Book - Paperback
Date of issue 2017
Number of pages 200
EAN 9781626255067
ISBN 1626255067
Libristo code 12421144
Publishers New Harbinger Publications
Weight 236
Dimensions 154 x 228 x 10

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
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