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Mindful Self-Compassion Workbook

Language EnglishEnglish
Book Paperback
Book Mindful Self-Compassion Workbook Neff
Libristo code: 19261514
Publishers Guilford Publications, September 2018
Are you kinder to others than you are to yourself? More than a thousand research studies show the be... Full description
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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of

About the book

Full name Mindful Self-Compassion Workbook
Author Neff, Kristin (Kristin Neff, PhD, Department of Educational Psychology, University of Texas at Austin), Germer, Christopher (Christopher Germer, PhD,
Language English
Binding Book - Paperback
Date of issue 2018
Number of pages 206
EAN 9781462526789
ISBN 9781462526789
Libristo code 19261514
Publishers Guilford Publications
Weight 396
Dimensions 202 x 264 x 11

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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