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How to Relax
Language
English
English
Book
Paperback
Exploring the essential foundations of mindful meditation and practise, this book guides us in achie...
Full description
Libristo code: 02972237
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Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it helps you achieve the benefits of relaxation.
About the book
Full name
How to Relax
Author
Thich Nhat Hanh
Language
English
English
Binding
Book - Paperback
Date of issue
2016
Number of pages
128
EAN
9781846045189
ISBN
1846045185
Libristo code
02972237
Publishers
Ebury Publishing
Weight
80
Dimensions
108 x 154 x 11
