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Happy Kitchen

Name: Happy Kitchen
Brand: Short Books Ltd
SKU: 14491980
Price: 21.24 EUR
Availability: PreOrder

RACHEL KELLY

Language

English

Book Paperback

Libristo code: 14491980

Publishers Short Books Ltd, December 2016

Good Mood Food. Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolv... Full description

Libristo code: 14491980

52 b

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21.24 €

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Good Mood Food. Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well. Over the past five years, she has worked with nutritionist and Food Doctor Alice Mackintosh. Together, they've built up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. In chapters ranging from Steady Energy and Beating the Blues to Finding Comfort, they put all the theory into practice, setting out how you can incorporate it into your daily life. Packed with delicious new recipes and meal planners.