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Book of Overthinking

Language EnglishEnglish
Book Paperback
Book Book of Overthinking Gwendoline Smith
Libristo code: 33341028
Publishers Atlantic Books, January 2021
Overthinking is a form of anxiety that many people suffer from. Psychologist Gwendoline Smith explai... Full description
? points 29 b
11.85 €
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Overthinking is a form of anxiety that many people suffer from. Psychologist Gwendoline Smith explains clearly the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. Based on cognitive behavioural theory, this book will help in all the key areas of your life: from your personal life to relationships and work.

About the book

Full name Book of Overthinking
Author Gwendoline Smith
Language English
Binding Book - Paperback
Date of issue 2021
Number of pages 272
EAN 9781838952785
ISBN 1838952780
Libristo code 33341028
Publishers Atlantic Books
Weight 244
Dimensions 198 x 128 x 23

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with stress
Health, Relationships & Personal development > Self-help & personal development
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