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Workout and Exercise Plan for Beginners

Name: Workout and Exercise Plan for Beginners
Brand: Independently published
SKU: 51134158
Price: 7.69 EUR
Availability: InStock
Author: Stella Allets
ISBN: 9798871148365

Foundation of Fitness: A Beginners Guide to Workout Success

Stella Allets

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 51134158

Nakladateľstvo Independently published, december 2023

An fitness regimen for beginners usually consists of a combination of cardiovascular, strength, and... Celý popis

Libristo kód: 51134158

19 b

7.69 €

Skladom u dodávateľa Odosielame za 9-15 dní

30 dní na vrátenie tovaru

An fitness regimen for beginners usually consists of a combination of cardiovascular, strength, and flexibility activities. Begin with 20-30 minutes of cardiovascular activity (walking, jogging, cycling), then go on to strength training for the main muscle groups (squats, push-ups, lunges), and end with flexibility exercises like yoga or stretching. Try to get in at least 150 minutes a week of moderate-to-intense activity; as your fitness increases, progressively up the duration and intensity. For individualized guidance, speak with a healthcare provider or fitness expert.