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Why W.E.I.G.H.T? is a six-step system created by women's fitness expert Leanne Hawker to help frustrated female dieters weed out the BS so that they can lose weight and keep it off without misery or giving up all their favourite foods.
With her different approach to weight loss, Leanne explains how her simple system can help you:
• Identify the myths you have absorbed through years of dieting and set them straight.
• Work on your own mindset and how this can be preventing your success.
• Enjoy your food and never feel deprived again.
• Create a weight loss plan that works with your lifestyle.
• Bring more movement into your life to supercharge your results.
• Build the habits that create the foundations of a successful weight loss plan.
At the end of this book you will have the tools you need to create the weight loss plan that works for you, without having to eat limp salads or giving up Wine Wednesday!
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