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Has your motivation ever been questioned? Why can't I just regulate my behavior, you could ask as an option. Others may take issue with our comments and ponder why we have a problem with that particular individual. It is simple to hold those close to us to a high standard and put the blame for our emotional issues on ourselves. We are now ready to begin asking new questions.
Instead of asking "What's wrong with you?" Laurel Taylor advises asking "What went wrong?" through how to gain mastery over the reality of trauma and heal well.
Laurel covers a wide range of subjects in this book, such as the reality of trauma, how it develops, how it manifests, and practical advice for preventing trauma. It's a minor but significant shift in how we think about trauma, one that allows us to make sense of the past to make space for the future and open the door to resilience and healing using a tried-and-true method.
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