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SOMATIC EXERCISES BEGINNER'S GUIDE

Name: SOMATIC EXERCISES BEGINNER'S GUIDE
Brand: Independently published
SKU: 50841349
Price: 13.22 EUR
Availability: InStock
Author: Sandra Madruga
ISBN: 9798335582391

Simple therapy exercises to manage anxiety, release trauma, reduce stress, and mind-body b balance in less than 15 minutes a day.

Sandra Madruga

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 50841349

Nakladateľstvo Independently published, august 2024

In today's fast-paced world, the stress of daily life can take a toll on our physical and mental wel... Celý popis

Libristo kód: 50841349

32 b

13.22 €

Skladom u dodávateľa Odosielame za 9-15 dní

30 dní na vrátenie tovaru

In today's fast-paced world, the stress of daily life can take a toll on our physical and mental well-being.

This book offers useful exercises based on scientific research, whether you're trying to lose weight, deal with anxiety, or just want to establish a stronger mental-body connection.

This guide provides:

Step-by-Step Routines: Simple workouts that you can easily include into your hectic schedule.
Stress Relief Techniques: Tried-and-true ways to reduce tension and successfully handle long-term stress.
Mind-Body Connection: For improved wellbeing, discover how to strengthen the bond between your mind and body.
Weight Loss Support: To assist in a healthy weight reduction, including somatic exercises in your fitness regimen.
Trauma Healing Practices: Mild motions intended to support emotional and psychological rehabilitation from trauma.
Mindfulness Practices: Doable methods to sharpen concentration and find inner peace.

Now is the time to set off on the path to a happier, healthier life. Grab your COPY right NOW to start changing your life.