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Overcome Overthinking

Name: Overcome Overthinking
Brand: Independently published
SKU: 50772238
Price: 12.31 EUR
Availability: InStock
Author: Adam Macey
ISBN: 9798322722540

Declutter Your Mind, Beat Stress and Anxiety and Start Living in the Present Moment

Adam Macey

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 50772238

Nakladateľstvo Independently published, apríl 2024

Did you know that obsessive overthinking is one of the most common mental problems of our time? It t... Celý popis

Libristo kód: 50772238

30 b

12.31 €

Skladom u dodávateľa Odosielame za 9-15 dní

30 dní na vrátenie tovaru

Did you know that obsessive overthinking is one of the most common mental problems of our time? It traps individuals in a cycle of worry and rumination, hindering their ability to experience the present fully. Overcoming overthinking is essential for releasing the mental burdens that cloud enjoyment and appreciation of life. This book, combines traditional approaches with cutting-edge psychological research and opens the door to understanding yourself by providing you with practical strategies to remove the barriers of overthinking that cloud your life potential.
What you will discover:

A modern look at the nature of overthinking and its relation to stress, anxiety and depression
Mindfulness and mind decluttering techniques
How to reduce stress
Overcoming obsessive anxiety
Shifting from negative to positive
Letting go of the past
Focus on the present to build a positive future

This book is your companion on your way to a more vibrant, present and fulfilling life. Open it today to change your tomorrow!