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Mastering Your Mind

Name: Mastering Your Mind
Brand: Independently published
SKU: 50867301
Price: 18.27 EUR
Availability: InStock
Author: Stephen G.
ISBN: 9798339037309

A Guide to Emotional Freedom

Stephen G.

Jazyk

Angličtina

Kniha Brožovaná

Libristo kód: 50867301

Nakladateľstvo Independently published, september 2024

Our thoughts play a crucial role in shaping our perceptions, emotions, and behaviors. They can be au... Celý popis

Libristo kód: 50867301

44 b

18.27 €

Skladom u dodávateľa Odosielame za 9-15 dní

30 dní na vrátenie tovaru

Our thoughts play a crucial role in shaping our perceptions, emotions, and behaviors. They can be automatic, rational, or irrational, and can have a significant impact on our well-being. By understanding the relationship between thoughts and emotions, we can cultivate self-awareness and mindfulness to interrupt negative cycles and replace them with healthier patterns. Developing strategies like mindfulness practices and journaling can help promote mental clarity and emotional balance, allowing us to master our thoughts and achieve greater well-being.