procrastination equation...

The main reason for procrastination is impulsiveness; Procrastinators are characterized by impatience and immediate demand to satisfy their needs. It is difficult for them to be patient and postpone the satisfaction of immediate desires, and their inability to bear momentary pain in order to achieve long-term benefits. Procrastinators fall into the trap of unconscious justification for procrastination, which is reflected in them being disorganized and disorganized, lacking in self-control and optimal time management, and lacking in perseverance and seriousness. The mathematical equation for procrastination, as formulated by Steele, involves three variables: expectancy, value, and time. Expectation contributes to the belief that goals are impossible due to repeated failure, even before embarking on a new attempt, making failure a certainty rather than just a possibility. While value is the measure of pleasure gained from performing a particular task. Boring, routine tasks lack enjoyment, which is why procrastinators abhor them, unlike the immediate pleasure derived from distraction-driven entertainment. Time is the most dangerous element in the equation, as it lies at the heart of procrastination. What determines our initiation of a task is its timing, because we tend to value receiving immediate rewards for immediate tasks other than those that require delaying, and we tend to formulate momentary goals in tangible and concrete terms, unlike long-term goals with terminology. General and abstract, and therefore time routinely participates in feeding our outlook to satisfy the short-term goals of the present at the expense of postponing future goals that are beneficial in the long term. This book is considered the best published internationally so far in explaining procrastination, its symptoms and motives, as well as its treatment. It is an indispensable book for every procrastinator, as it relies on all available scientific sources and research on procrastination.